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Tested recipes, explained step by step and accompanied by their nutritional information.
Croatian cuisine
Croatian barley stew with beans and smoked meats
A Croatian mountain stew with barley, beans, vegetables and smoked pork.
3
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Tunisian cuisine
Tunisian bulgur soup with qaddid
A rustic bulgur soup with dried qaddid meat, spinach, chickpeas, beans, tomato and Tunisian spices.
4
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Tunisian cuisine
Tunisian farfoucha with fennel and harissa
A Tunisian couscous flavored with fennel leaves, served with harissa tomato sauce, merguez, olives and marinated vegetables.
4
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Tunisian cuisine
Tunisian mesfouf with dates and pistachios
A sweet, light and fragrant Tunisian couscous, garnished with dates, pistachios and black grapes.
3
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Tunisian cuisine
Tunisian borzgan couscous with lamb and dried fruit
Sweet-salted Tunisian couscous with lamb, dates, almonds, hazelnuts and cashews, enriched with milk and butter.
6
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Italian cuisine
Italian focaccia with durum wheat and barley
A rustic sourdough focaccia, mixing durum wheat semolina and barley flour under a crust golden with olive oil.
4
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Italian cuisine
Italian orzotto with pumpkin and leeks
A creamy pearl barley risotto with pumpkin, leeks, parmesan, rosemary and walnuts.
3
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Lebanese cuisine
Lebanese barley soup with vegetables
A complete soup with pearl barley, carrots, zucchini, green beans, tomato and lemon.
3
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Lebanese cuisine
Lebanese chicken and walnut freekeh
Smoked green wheat simmered in chicken broth, topped with braised meat, spicy beef and toasted nuts.
2
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Lebanese cuisine
Lebanese bulgur pilaf with tomato
A bulgur pilaf with tomato, carrots and zucchini, gently simmered in a vegetable broth.
3
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Lebanese cuisine
Lebanese tabbouleh with fresh herbs
A true Lebanese tabbouleh dominated by parsley and mint, with tomato, spring onion and a small quantity of fine bulgur.
3
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Algerian cuisine
Algerian Makrout with almonds and honey
Semolina diamonds filled with almonds, flavored with orange blossom, fried then bathed for a long time in honey.
3
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